8% Protein Total Fat 20 cal. People often throw caution signs around anything dairy, like butter and any type of cheese, and say, Oh, thats too risky, the fat in theres really bad, Supan says. 3% Carbs. ½ cup) 1 medium egg; 2 tablespoon breadcrumbs; 1 ounce Parmesan cheese, grated (approx. Fatty acids. 4. 33: 4. 4 grams per 100 calories ( 4 ). If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. 1 ounce of parmesan cheese is not usually enough to measure using a cup. 2 oz) of Parmesan Cheese, grated. 1g protein, and 111 calories. A number of research studies support the conclusion that replacing foods of high calorie density with foods. Roll wings in seasoned Parmesan cheese. 1. 15. With only 110 calories per serving, it’s the perfect way to add flavor without adding extra pounds. TUESDAY (11/28) B: Savory Cottage Cheese Bowl. There are 117 calories in 1 ounce of Gruyere Cheese. Your daily intakes may be higher or lower depending upon your energy needs. One pound of this cheese equals about 4 1/2 cups grated which makes 1/4. 9g net carbs, 7. Parmesan cheese, finely grated (about 1/2 firmly packed cup grated or 1/3 cup store-bought) Finely chopped fresh chives or parsley, for garnish. There are 122 calories in 1 ounce of Parmesan Cheese (Grated). Nutrition Facts. 5 015 390 3 2 Blue Cheese 3 oz. 20 Calories A donut chart showing which nutrients contribute to the caloric total. If you have lactose intolerance, you may be able to enjoy a slice of Jarlsberg. Register | Sign In. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Fat Free Parmesan Cheese Topping:16 oz rotini pasta (We love the multi-colored) 2 cups cherry tomatoes halved 1/2 pound mozzarella cheese cubed 4 oz pepperoni cut in half 1 green bell pepper diced 1 can black olives 6 oz, drained 8 oz Italian Dressing 6 oz shredded Parmesan cheese1 ounce . One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of. Calories per serving: 70-80Serving size: 1 slice/stick. 1 ounce Parmesan cheese, freshly grated. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Calorie breakdown: 60% fat, 3% carbs, 37% protein. This serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. Kraft Finely Shredded Parmesan Cheese . 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. low-moisture whole-milk or part-skim mozzarella cheese, shredded (about 3 cups) 1 ounce . Vitamin A : 199. 122/2000Cal left. There are 941 calories in 8 ounces of Parmesan Cheese (Shredded). 2. Manufacturer : Sun Maid. . Parmesan cheese (about 1/2 loosely packed cup freshly grated or 1/3 cup store-bought grated), plus more for serving. Finally, for un- grated hard cheeses like parmesan, 1 cup is equivalent to 3 ounces. Get full nutrition facts for other Belgioioso products and all your other favorite brands. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 5 SHREDDED PARMESAN. Parmesan cheese, dry (grated) (1 tablespoon) contains 0. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 42 calories in 2 tablespoons of Parmesan Cheese (Shredded). Let mixture come to a boil and thicken. 25 oz: Chuck E. Where do the calories in Kraft Grated, 100% Real, Parmesan come from? 37. 100 calories = one 26-g serving (8 g fat) Next, check out a chef’s secrets to building a stunning cheese platter. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Protein. Other Common Serving Sizes:. Choose cheeses that are a naturally good source of calcium. 5 cups. A 1-ounce serving of parmesan cheese has 119 calories, 8. Cholesterol 65 mg 22%. Register | Sign In. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded)Croutons, seasoned weigh (s) 42 grams per metric cup or 1. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat. Get full nutrition facts for other Emporium Selection products and all your other favorite brands. -. 2% 62. Ranch 1. There are 191 calories in 1 medium stick or slice of Soft Bread Stick with Garlic and Parmesan Cheese. This simple conversion chart works for most cheeses, including Blue cheese and Feta, which are normally crumbled, not grated or cubed. Roquefort Cheese. While Parmesan contains vitamin A and is low in fat, it still contains a fair amount of sodium. There are 111 calories in 1 ounce of Parmesan Cheese (Hard). When consumed in high volumes, it can lead to weight gain. 1. 2 oz shredded 2% milk Mozzarella cheese; 1 oz Parmesan cheese, freshly shredded (I use a box grater). 433/2300mg left. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). It is actually one of the cheeses with the least calories. medium russet potatoes (about 1 1/2 pounds total) 1 tablespoon . There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated). Serving Size: 1 oz: Amount Per Serving. 9g of carbs, 1. Sprinkled on pizza or stirred into risotto, it makes your favorite Italian dishes even more flavorful. 3 calories. 1 oz, 28. Get full nutrition facts and other common serving sizes of Veal Parmigiana including 1 oz and 100 g. How many tablespoons is a ounce of Parmesan? Results ounces to US tablespoons of Parmesan cheese1 ounce =1. 10. Per the USDA, 1 tablespoon (tbsp) of this cheese, grated, contains 21 calories and packs 1. 0 mg 5. 8/67g left. Nutrition for a 1-ounce serving of Parmesan cheese: Calories: 111; Fat: 7g; Saturated Fat: 4g; Sodium: 333mg ; Carbs: 1g; Sugars: 0g; Protein: 10g; Calcium: 336mg ;. 1 US cup of Cheese, parmesan, shredded weighs 2. Finely chop 1 small bunch chives to get about 1/4 cup. Parmesan Cheese. 25g: Cholesterol 24. Heat olive oil in a large skillet over medium heat. Sodium 1867 mg. There are 431 calories in 1 cup of Dry Grated Parmesan Cheese. 1 US cup of Cheese, parmesan, grated weighs 3. Get full nutrition facts and other common serving sizes of Soft Bread Stick with Garlic and Parmesan Cheese including 1 oz. 1 oz Amount Per Serving: Calories 110 Calories. 5 oz. 110 CALORIES. 35g). Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g) Cheese, grated, parmesan contains 420 calories per 100 g serving. 2. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Get full nutrition facts and other common serving sizes of Hard Parmesan Cheese including 1 cubic inch and 1 oz. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Measure 3 cups of the broth into a large saucepan. 0 grams carbohydrates. The macros found in Parmesan Cheese are split (approximately) 36% protein, 4% carbs, and 60% fat of total calories. Although high in sodium, Parmesan's pungent flavor means a little goes a long way. 100 g. Calories; 1 oz, with bone (yield after cooking, bone removed) 37: 1 oz boneless (yield after cooking) 47: 1 oz, with bone cooked (yield after bone removed) 54: 1 oz boneless, cooked: 69: 1 small (yield after cooking, bone removed) 135: 1 medium (yield after cooking, bone removed) 152: 1 large (yield after cooking, bone removed) 206: 100 g: 245:. sharing is optional)! Now available in resealable, multi-serving pouches (2. 1mg. Kraft Parmesan & Romano Grated Cheese. Cook the spaghetti according. 2 cal : Calories from Fat: 14. WEDNESDAY (11/29) B: Mushroom-Spinach Scrambled Eggs. Calorie breakdown: 44%. Add the potatoes and season with the. Brown ground beef with onion and garlic. Why Should You Be Mindful of Your Parmesan Cheese Intake?There are 120 calories in 1/4 cup (1 oz) of Lucerne Parmesan Cheese. Slowly add rice milk, whisking constantly to prevent lumps. 8 grams Protein, 1. One ounce. 0 oz(56 g/about 3/4 inch circle dry pasta & 1 2/3 Tbsp sauce mix) (1 cup prepared) Servings Per Container: about 2. 2 cups ricotta cheese (about 2 cups) 4 ounces prosciutto (sliced) 4 ounces cheese (sliced) 2 ounces salami (thinly sliced) 4 ounces ham; 1 ounce Parmesan cheese; Total calories: 595. 15% daily value of phosphorus. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:Instructions. > Calories in 1 oz parmesan cheese - 122, Parmesan Cheese. Parmesan cheese is usually considered as the most complete food besides motherly milk. There are 136 calories in 3 ounces of Chicken Parmesan. 5 g sat fat (3% DV); 90 mg sodium (4% DV); 0 g total sugars. 1 tbsp 22 1 oz 122 Some quick facts about "Cheese, parmesan, grated" It belongs to the "Dairy and Egg Products" food group. One-ounce (1-oz) serving of Grated Parmesan Cheese. 27% daily value of calcium. Other sizes: 1 cubic inch - 40kcal , 5 oz packages - 557kcal , 1 oz - 111kcal , more. Instructions. 3 calories. Many "lite" versions of cheese provide 30% of daily calcium needs. Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Hard Parmesan Cheese:However, on average, 2 ounces of grated or shredded Parmesan cheese is equivalent to approximately: 1 cup (packed) 2 cups (loosely packed) 4 cups (fluffed) These measurements are based on the assumption that you’ve grated or shredded the Parmesan cheese using a fine grater. 1 cup . 4g. 4 g. 2 oz) of Kraft Grated, 100% Real, Parmesan. 1/2 cup Butter 16 cup Water 1 dash Salt 12 oz Pasta 1/2 cup, grated Parmesan cheese 1 dash Pepper Nutrition 673. Its hard texture is versatile in application, and it can be cut into cubes, grated, shredded, or melted. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. 5 0 5 85 0 0. Calorie breakdown. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese. Recipes;. Less than 1 milligram lactose. Shop Signature SELECT Grated Parmesan Cheese - 3 Oz from Safeway. 1/4 Cup (60mL) Amount per serving: Calories 80 % Daily Value * Total Fat 7g: 9% Saturated Fat 3. Visit CalorieKing to see calorie count and nutrient. There are 21 calories in 1 tablespoon (0. Pecorino Romano cheese (about 1/2 loosely packed cup freshly grated or 1/3 cup store-bought grated), plus more for serving. Critical Control Point: Hold pasta at 135 °F or higher. (1 oz) of Publix Parmesan Shredded Cheese. Its ideal for sprinkling on pasta,. But depending on type and brand, it can be 1 1/2 to 1 1/3 slices per oz. While the cheese is getting hot, whisk 4 eggs and 2 tablespoons milk together in a bowl. Calories 110. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. 5 cups per bagGrated Parmesan is perfect for adding a hit of salty, nutty flavor to foods. 46g. 9 g of protein and 0. Chuck E. Is Parmesan a fatty cheese? Parmesan One ounce (28 grams) of Parmesan cheese provides ( 1 ): Calories: 110. freshly ground black pepper. Set out 3 large shallow bowls. com)These values are recommended by a government body and are not CalorieKing recommendations. How many ounces is 50 grams of Parmesan? Results. Parmesan Cheese, 1 Tbsp, 0. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 4 mg 0. Total lipid (fat) (g) 8. 106 grams [g] of Cheese, parmesan, grated fill 1 metric cup. 2 g. 1g protein, and 111 calories. 8% 36. 5 ounces [oz] Cheese, parmesan, grated weigh(s) 106 grams per metric cup or 3. 1 Calories 0. In general, a good estimate is that one cup of shredded Parmesan cheese weighs around 4 ounces. bicycling. 7 g. 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese:Spray the rack lightly with nonstick cooking spray . 1 oz. Trans Fat 0 g. Toss broccoli with olive oil, garlic, lemon zest if using, and salt & pepper ensuring all pieces are well coated. Calorie breakdown: 12% fat, 44% carbs, 44% protein. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Parmesan cheese is a hard, Italian cheese that is widely popular. Protein : 8 g, 16% DV. One ounce of feta has 77 calories. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). However, when reading labels be mindful that some of the sugar content may come from added sugars. 9 IU, 7% DV. 9 g of protein and 31% DV. 1 Oz Parmesan Cheese (Shredded) contains 118 calories, making it a flavorful and calorie-dense choice for many dishes. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 1 cup. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Bonus: vitamin B12, calcium, phosphorus, zinc and selenium. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4). Once opened, use within 5 days. 1 egg. There are 588 calories in 5 ounces of Parmesan Cheese (Shredded). 09: 7. 2% 62. 7% is phosphor. Parmesan cheese contains high. There are 22 calories in 1 tablespoon of Grated Romano Cheese. Sodium 0 g. How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. Pour into steam table pans (12” x 20” x 4”). Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. 5 grm 2%. A dry cheese, it is easy to grate and has a salty, nutty flavor. Protein. Kraft Parmesan Cheese comes in a convenient 8 ounce shaker bottle for ease of use and convenient storage. Finely grate 1 ounce Parmesan cheese (about 1/2 firmly packed cup), or measure out 1/3 cup store-bought grated. 350 310 34 7 035 770 6 3 4 Honey. 433/2300mg left. 1 oz-2. Serving Size 1 oz. • One 8 oz shaker bottle of Kraft Grated Parmesan Cheese. Trans Fat 0 grm 0%. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 1 oz. Furthermore one ounce of goat cheese has 75 calories. There are 22 calories in 1 tablespoon (0. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated). While it has some health benefits, it also contains large amounts of calories and sodium. Parmesan. 50 grams of grated parmesan cheese equals to 4. There are 235 calories in 2 ounces of Parmesan Cheese (Shredded). 4 less than 1 g: 2 less than 1 g: add spicy ranch 240: 230 26: 4. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Hard Parmesan Cheese:There are 333 calories in 3 ounces of Parmesan Cheese (Hard). Heat 1 tablespoon of olive oil in another skillet. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Hard Parmesan Cheese: Dry Grated Parmesan Cheese:Parmesan cheese, fresh (hard) (1 ounce) contains 0. Parmesan cheese contains a range of important nutrients, including calcium, protein. Cook over medium heat for 5-10 minutes, stirring often. See Best Price . D: Smash Tacos with Cilantro Lime Cauliflower Rice. You'd need to walk 6 minutes to burn 22 calories. package of Sargento® Shredded Parmesan Cheese contains 1-1/4 cups of shredded cheese. baby spinach (about 10 cups), or 1 (10-ounce) package frozen chopped spinach. 0 g 0. Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g) Cheese, grated, parmesan contains 420 calories per 100 g serving. For smaller amounts use ½ a cup and divide the corresponding ounces by half. There are 129 calories in 30 grams of Parmesan Cheese (Grated). There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese. 2,000 calories a day is used for general nutrition advice. 12 cup. UPC : 021000010615. How many ounces in one half cup of Parmesan cheese? 4 oz1 cup = 8 ounces 1 ounce = 0. Many "lite" versions of cheese provide 30% of daily calcium needs. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. 110 . Pour the milk into the sauce bottle and shake to get out any remaining sauce. Kale has around 250 milligrams (mg) of calcium per 100g, which is comparatively higher than whole milk’s 110mg per 100g. Angel hair pasta in a Parmesan sauce with other natural flavors. Heat 1 tablespoon of olive oil in another skillet. (1 oz) (28g) Amount Per Serving Calories 90 % Daily Value* Total Fat 7g 9% Saturated Fat 4. 36:. His goal is to burn a minimum. 5 oz dry mix 1 cup prepared; Calories : 270: 360 % Daily Value * Total Fat 3g* 4%: 17%: Saturated Fat 1. Grated directly from the block. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. (4 calories from carbohydrate = 1 gram) are comprised of sugars. Nutrition for a. 4) Mozzarella (Non-Fat) Protein per 100 grams. Parmesan. We provide you with Parmesan cheese nutrition facts and the health benefits of Parmesan. 06. 0 g. Bonus: vitamin B12, calcium, phosphorus, zinc and selenium. Calories 4. 26. 12 oz) and our 100-calorie single-serve size (. Traditional Greek feta cheese is made from sheep or goat milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 6 minutes to burn 22 calories. 45 ( ~ 4 1 / 2) US fluid ounces. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. dancing. Therefore: 6 ounces ÷ 4 ounces per cup = 1. Goats/ Blue Cheese. Cheese: Calories. There are 95 calories in 1 ounce of Brie Cheese. 2,000 calories a day is used for general nutrition advice. 3495 g 1 pound = 453. it's pretty healthy. There are 431 calories in 100 grams of Parmesan Cheese (Grated). 0% Alcohol. 8% Total Carbohydrate Total Fat Protein 21 cal. There are 122 calories in 1 ounce of Dry Grated Parmesan Cheese. Finely grate 2 ounces Parmesan cheese on the small holes of a box grater (about 1/2 cup) if needed, or measure out scant 1/2 cup store-bought grated. 0 oz. One cheese that you may have come across is the 1 cube (0. Recipes. Parmesan cheese (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought) A few sprigs . There are 65 calories in 3 tablespoons of Parmesan Cheese (Grated). Calorie breakdown: 12% fat, 44% carbs, 44% protein. Cheese, grated, parmesan contains 15 g of. There are 83 calories in a 3/4 ounce of Hard Parmesan Cheese. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese:. Mrs. You can be sure to please with our angel hair pasta blended with parmesan cheese! WHERE TO BUY. There are 235 calories in 2 ounces of Parmesan Cheese (Shredded). These values are recommended by a government body and are not CalorieKing recommendations. 3. Saturated Fat 1 grm 4%. Register. There are 362 calories in 1 patty with sauce and cheese of Veal Parmigiana. Cheddar, parmesan and mozzarella are very similar in their saturated fat levels, with 5 grams, 4 grams and 3 grams respectively. Nutrition Information per (1 & 2/3 cups) serving: 417 calories, 61 g carbs, 10 g sugars, 6 g fat, 2 g saturated fat, 32 g protein, 5 g fiber, 975 mg sodium (from myfitnesspal. For 50 servings, use 2 pans. Finely grate 1 ounce Parmesan cheese (about 1/2 packed cup). Grated Parmesan (1-oz or 28. Get full nutrition facts for 1 oz parmesan cheese, Parmesan Cheese and plan your meals using our online calorie. Comprehensive nutrition resource for Shredded Parmesan Cheese. Cube the cream cheese and add the top of the chicken. 1/2 teaspoon Italian seasoning. Includes 0g Added Sugars 0%. 1 oz. Cholesterol 275 mg. Parmesan. Nutrition Facts;. 3 gNutrition Facts for Grated Parmesan - View calories, protein, carbs, fats, vitamins, minerals, and more. 22. 5 oz. Muenster Cheese. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). App Database; Consumer Tools; Business Solutions; Contact; Login;. This means that if you have a recipe calling for 6 ounces of shredded Parmesan cheese and you. 11 g. 2 tablespoons . sharp cheddar cheese, shredded (about 2 cups) 1 ounce . Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. Find detailed calories information for Cheese including Popular Types of Cheese and Cottage Cheese. This 5-oz. 7g of fat, and 26. The latter is 0. 37 g of monounsaturated fat. 18 calories per 100 grams (≈3. Protein is important for various bodily functions, including building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. (1 slice or 1 oz serving) Sodium(mg) American Cheese: 368: Low Fat American Cheese: 405: Asiago Cheese: 454:. 16% Total Carbohydrate 1g. Goats/ Blue Cheese. Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Fat Free Parmesan Cheese. 4 g of fat, 0. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Chuck E. 1 ounce . The worst cheese choice. 100 years of quality. Nutrition . 3/4 teaspoon black pepper. Get full nutrition facts and other common serving sizes of Grated Romano Cheese including 1 oz and 100 g. Calorie breakdown: 44% fat, 19% carbs, 36% protein. Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 22 % Daily Values* Total Fat 1. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Parmesan Cheese (Shredded) Low Sodium Parmesan. There are 45 calories in 1 ounce of Eggplant Parmesan.